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445: Why Protein and Muscle Are Your Secret Weapons for Fat Loss | Menno Henselmans

The Genius Life

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Diet Preferences and Red Meat Debate

This chapter examines the importance of personal preference in diet choices and its effects on sustainability and adherence. It also critically analyzes recent studies on red meat consumption, highlighting its nutritional benefits while advocating for a balanced diet that incorporates both animal and plant-based foods.

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