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9min chapter
445: Why Protein and Muscle Are Your Secret Weapons for Fat Loss | Menno Henselmans
The Genius Life
Diet Preferences and Red Meat Debate
This chapter examines the importance of personal preference in diet choices and its effects on sustainability and adherence. It also critically analyzes recent studies on red meat consumption, highlighting its nutritional benefits while advocating for a balanced diet that incorporates both animal and plant-based foods.
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