Building Muscle, Burning Fat

Good blood sugar management is important for brain health. Unless you're fasting or purposefully, heavily carb restricted and ketogenic, your brain is going to be largely burning glucose. The diets that do that best are going to be protein centric. And then the rest is healthy fat sources.

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This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique’s revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What’s more, these pure teas dissolve in hot or cold water, so no prep or brewing is required.

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Anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula.

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Have you had cause for concern for brain diabetes? This hot topic is in the back of a lot of people’s minds these days, no pun intended. Dr. Brian Mowll joins Dr. Jockers to talk about blood sugar regulation, insulin resistance, and brain health.

It’s a fascinating deep dive into these subjects with positive insights into how we can manage our brain health to best avoid Alzheimer’s Disease or dementia.

The answers, in part, lie in improving our metabolic health, improving our body composition, improving our insulin sensitivity, and then we can lower our insulin levels back to normal and protect our long-term brain health.

If you are concerned about your brain health — perhaps for a loved one — then this deep dive will alleviate your concerns with all the sound medical advice we’ve come to expect from Dr. Jockers and his expert guests.

“If you can list out some of the worst things to suffer with in your old age, Alzheimer’s or dementia would probably be at the top of just about everybody’s list… one thing we can help people to understand is that there’s a lot you can do to prevent it, if you focus and pay attention to keeping the brain healthy."

-Dr. Brian Mowll

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