Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash
Barbell Shrugged
Finding Balance in Training for Optimal Performance
This chapter highlights the importance of a balanced approach to fitness, emphasizing athletic performance over mere soreness from workouts. The speakers share valuable resources for listeners seeking personalized training programs and lifestyle evaluations.
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