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12min chapter
2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Tracking Health and Humor
In this chapter, the speakers delve into their methods for tracking health metrics like sleep and exercise, emphasizing the significance of understanding personal baselines. They share insights on gym equipment, particularly the Viking press and belt squat, while blending technical knowledge with humorous anecdotes from their fitness journeys. The conversation highlights the importance of authenticity in self-presentation amid personal insecurities, all while maintaining a lighthearted tone.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode