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Understanding Your Hormones and Reproductive Health

As a Woman

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Exploring Ovulation and Hormonal Dynamics in Reproductive Health

This chapter explores the intricacies of ovulation and the hormonal shifts during the menstrual cycle, particularly focusing on progesterone and estrogen. It underscores the significance of tracking individual cycles for reproductive health, the effects of lifestyle on fertility, and dispels common myths about hormone tests and fertility issues.

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