10% Happier with Dan Harris cover image

How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert

10% Happier with Dan Harris

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Navigating Dependency and Self-Regulation

This chapter explores the impact of personal struggles on relationships, highlighting the unintended consequences of seeking validation from others. The speakers share their journey towards self-awareness and healing, discussing practices that help regulate their emotions and improve their inner self-relationship.

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