4min chapter

On Purpose with Jay Shetty cover image

5 Different Types of People We Fall in Love With & Why Seeking External Validation is Negatively Impacting You (Special Episode)

On Purpose with Jay Shetty

CHAPTER

How to Embrace Your Younger Self

The younger self-meditation helps us identify the gifts and gaps that have clung to us since childhood. It's simply about isolating the emotional patterns that influenced you in your early years. Even if we feel there's nothing to heal, sometimes the wounds are so deep we can't see them anymore. To go deeper, we'll examine three influences on our samskaras, our parents, the media and our first experiences of love.

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