AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
9min chapter
Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens
10% Happier with Dan Harris
The Balance of Self-Care and Goodness
This chapter examines the Buddhist notion of self-care as integral to being a bodhisattva, asserting that one must honor personal needs while supporting others. It discusses the challenges of maintaining genuine goodness in the face of societal expectations and the importance of setting boundaries to avoid resentment in relationships. By reflecting on recent social tensions and personal experiences, the chapter emphasizes that true goodness is an evolving practice rooted in the intent to alleviate suffering.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode