Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo cover image

294: How To Trust + Horoscope

Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo

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Is There a Better Way to Quit Dairy?

If you're on your phone a lot, get an app that is like a list writing app or if you like pieces of paper stuck on a wall like I do. But when you come up with a plan, let's say we're talking about quitting dairy, you're going to make a decision with three to five points of follow through. And one of those points should probably be for you is how long am I doing this for? "How long do you actually think it would take for you to see benefits?" he asks.

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