April Q&A - Lyme Disease, Heart Rate Variability & Skincare: #297
The Human Upgrade: Biohacking for Longevity & Performance
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Breath and Brew: Mastering Control and Flavor
This chapter examines the crucial role of conscious breath control in improving performance and emotional stability, as well as various techniques to manage stress. Additionally, it explores coffee brewing methods, highlighting the benefits and nuances of cold brew and traditional techniques for achieving optimal flavor.
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