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#45 - The Anatomy of Emotion w/ Dr. Barre Lando

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The Importance of Mind-Directed Meditation

In the martial arts we learn first off how to just sit and get in touch with our mind to different energy centers starting with the midline energy centers going up and down our spine. It would be great to see schools go back to this instead of gender studies went aheadYeah and answer recognition so basically you get a high SAT score because you went to some clown that teaches you how to take a test, he says.

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