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#459 - Life Hacks 208
Modern Wisdom
Shinzan Young's Method
There is actually an ap for all of this. It's everything from like a five minute meditation through to an hour meditation. Shinzan young's method is basically broken down into a course on an ap that is progressive and systematic. The thing i liked the most about it, which is a weird, like ovies,. yo, ae s 've completed the course, is really, really helpful. I but you know, when some one says, like, i quit, want to get into meditationi what would you recommend? M i, well, probably not head space. Probably not calm, like, maybe here's a ch video.
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