Nature Deficit Disorder is an idea that claims humans are spending less time outdoors. It's not a diagnosable medical condition as of yet, but evidence suggests it contributes to diminished use of our senses and problems with emotional regulation. Echosychology aims to understand how we can increase the connection between individuals and the natural environment for the purpose of treating mental health conditions or promoting connection.
This week we're discussing the secret and the science behind the healing powers of nature. Our generation has become increasingly detached from the outdoors and our wild roots, with over 90% of our days spent indoors or on a screen, often at the expense of our mental wellbeing, sense of self, psychological and spiritual connection with the land and overall physical health. In this episode we explore ideas around nature deficit disorder, recent longitudinal studies on the impacts of green spaces on our mental health and practices such as forest bathing, forest schools, water therapy and what we can learn from the deep connection that Indigenous groups have with the land. We also discuss how we can easily integrate more time outdoors into our daily routine to radically improve our psychological wellbeing. Listen now.
Patreon: https://patreon.com/ThePsychologyofyour20s
Instagram: https://www.instagram.com/thatpsychologypodcast/?hl=en
See omnystudio.com/listener for privacy information.