How to pace yourself in an exhausting world
Instant Genius
00:00
Understanding Fatigue and its Impact on Daily Life
This chapter explores the reasons behind exhaustion in today's world and the prevalence of fatigue as a symptom in various conditions, such as chronic fatigue syndrome, long COVID, and cancer fatigue. It delves into the complexities of ME-CFS and its similarity to long COVID, sharing personal experiences and discussing the importance of pacing as a management strategy. The chapter also highlights the warning signs of fatigue and emphasizes the significance of consulting a healthcare professional.
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Transcript
