What Is the Importance of Mindfulness Meditation?

i feel like we could probably talk for hours, am. We've only got anothera 22 minutes. So i think what i would like to do is to just ask the audience if you are beginning to think of some questions that you would like to put to lisa. I think i'll just sega only your point about learning, and ask you a question about mindfulness practice,. Most of the people on this call will be mindfulness practitioners as well as teachers and researchers. What are some of the implications, oyou, from your work, from your book, about how to practise mindfulness in a way that is most likely to facilitate learning?