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Strength and Conditioning - What's the Secret?
I think a lot of strength coaches out there would look at a system is like, this is how we're actually like, basically like you're the coach of the team. And so then that kind of mentality went into the strength training program. So it was almost like the community workout as opposed to the individual focus. But when I look at it from the basketball perspective, Like they're huge and they have different biomechanics. They have different strategies on how they create their force. That's the secret.