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14min chapter
Master What’s in Your Control | AMA Vol. 20 w/ Dr. Michael Gervais
Finding Mastery with Dr. Michael Gervais
Focusing on Effort and Controllable Factors in Performance
The chapter emphasizes the significance of directing attention towards effort, intensity, and focus rather than solely on outcomes when setting goals in sports and life. Speakers stress the importance of mastering controllable aspects such as effort, focus, and attitude to achieve success, highlighting the concept of Rate of Perceived Exertion (RPE). Additionally, the discussion delves into the subjective nature of assessing one's effort levels, the concept of flow state, and the power of imagination and storytelling in high art.
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