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The Multiplicity of the Mind: Dr. Richard Schwartz On A Systems Approach to Healing the Self

The Rich Roll Podcast

CHAPTER

Understanding the Inner Dynamics of the Mind

This chapter delves into the intricacies of the mind by examining Internal Family Systems (IFS), highlighting the roles of various inner parts like protectors and saboteurs. It emphasizes the significance of establishing a daily practice to connect with these parts, fostering self-awareness and resilience in the face of fears around risk and success.

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