Gratitude Journal, Delights

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iReporter: The term gratitude journalli conjures up visions of sickly sweetened camimule tea. She says her husband's favorite things are lavender soap, coffee and sandwiches. He says just thinking of those three things helped him during a really deep depression. Writer rosqey wrote an essay about something that delighted him every day for a year after his birthday.

HAPPINESS RESEARCH, straight up. What is happiness? How do our circumstances affect happiness? Why is the word “gratitude” kinda cringey? What can we do to feel better? Should we feel guilty for feeling happy? When is positivity “toxic?” Yale cognitive scientist, Eudemonologist, and host of The Happiness Lab podcast Dr. Laurie Santos chats about how scientists measure human happiness and what their research has shown helps achieve it, even during the worst of times. Also: silver medal face & countering counterfactuals, which will make sense when you listen.

Follow Dr. Lauri Santos https://instagram.com/lauriesantosofficial

Her podcast: https://www.happinesslab.fm

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Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris

Transcripts by Emily White of www.thewordary.com/