
# 209 How to Stop Emotional Eating, Overeating, or Any Recurring Problem
The Paul Dermody Podcast
 00:00 
Eating as a Soft Skill; The Recurring Problem
Explains why eating is driven by beliefs and emotions, and introduces the 'recurring problem' idea: avoiding emotions often recreates the issues you want to escape.
 Play episode from 00:14 
 Transcript 


