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Optimal Flow State with Steven Kotler
Kwik Brain with Jim Kwik
The Relationship Between Learning and Memory
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The more neurochemicals that show up during experience, the better chance that will experience moves from short-term holding into long-term storage. So flow is a massive spike in learning, 250 to 500%, depending on whose numbers you go by,. We will remember stuff that happens to us in flow. You have to get comfortable with being uncomfortable.
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