Navigating Health: From Sleep to Immune Function

This chapter covers a range of health topics including skin conditions, the impact of sleep deprivation on driving, and the efficacy of sleep medications like Zooplicone and Suvorexant. It delves into the crucial role of the thymus gland in the immune system and discusses groundbreaking research on enhancing thymus function as people age. Additionally, the chapter emphasizes the importance of medical guidance regarding CBD oil usage and the effects of sleep medications, while lightening the mood with some Olympic-themed humor.