Boundless Life cover image

The Problem With Mineral Supplements, Why Minerals Don't Get Absorbed, Why You Probably Have A Mineral Deficiency & What To Do About It.

Boundless Life

CHAPTER

The Mineral Connection: Health, Absorption, and Athletic Performance

This chapter explores the critical role of minerals in nutrition, particularly in relation to athletic performance and overall health. It discusses the impacts of sweating, mineral loss, and deficiencies on energy levels and cognitive function, revealing insights from personal experiences and research. The conversation emphasizes the complexities of mineral absorption, highlighting factors that hinder effective nutrient assimilation and the importance of a holistic understanding of health.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner