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The Power of Pain, Narcissism, and Vulnerability | AMA Vol.6 with Dr. Mike Gervais
Finding Mastery with Dr. Michael Gervais
The Importance of Feeling the Pain
The first order of business is to feel the pain. Uncomfortableness is how we grow. When you, when you can square up with that pain, you'll figure out like, okay, man, I'm getting whipped around by what they might think. And who am I? It's one of the most foundational questions in meditation,. Like, really answer that question. So why would you do that? Because you're feeling some sort of pain. You really want to get to another level of honesty with yourself.
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