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Charles Duhigg: Creating Powerful Habits | E146
Young and Profiting (YAP) with Hala Taha
What Are Keystone Habits?
When people start exercising habitually, on the days that they exercise, it's easier for them to eat more healthily. Exercise is a great example of this. If you were like an athlete in school growing up, if you were an athlet your whole life, thenercise is not going to be a keystone habit. Once you start seeing yourself as the kind of person who doesn't smoke, or have a drink after work, or spends more time being present with your husband and kids, that starts to change other behaviors too.
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