Katy Milkman: How to Make Healthy Habits that Actually Last [GROOVING SESSION]
Behavioral Grooves Podcast
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The Importance of Understanding the Roadblocks
Timothy Stanley: There's no one silver bullet. He says self-help literature is mostly goorhism, not much science out there. And so unless we understand the roadblocks, we're not going to be very good at applying the right tools, he says. The most useful advice I can give an individual or an organization that wants to create behavior change is to first try to figure out what are the obstacles in this particular context because they differ,. said Stanley.
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