22min chapter

Better! with Dr. Stephanie cover image

Hot Flashes, Cold Water: Perimenopause & Cold Immersion Therapy with Marie Bodine

Better! with Dr. Stephanie

CHAPTER

Understanding Cold Water Immersion

This chapter explores the intricacies of cold water immersion therapy, addressing individual responses and common misconceptions about adaptation to cold exposure. It emphasizes the importance of listening to one's body and managing shivering as a sign of stress or adaptation during the practice. The conversation advocates for a balanced approach that prioritizes comfort and mental well-being over pushing through discomfort to achieve perceived benefits.

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