WS3 An ADHD Journey of Coaching, Entrepreneurship, and Embracing Neurodiversity with Rob Hatch.
ADHD Wise Squirrels for late-diagnosed adults with ADHD.
The Power of Gentleness
The key for me has always been the gentleness because I am, as we were just talking about, I can be very hard on myself. And so being gentle, returning gently, every time you return after that thought dissipates,. You seem to go a little deeper and it just gets calmer and calmer. That process of letting go and returning is just a very gentle process and you're just saying the mantra in your head over and over again.
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