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Protein vs. Plants: The 50g-a-Meal Biohacking Rule : 1309

The Human Upgrade: Biohacking for Longevity & Performance

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The Protein Paradox: Animal vs. Plant

This chapter explores the heated debate surrounding animal and plant protein sources, emphasizing their distinct nutritional benefits and the emotional aspects tied to dietary choices. It particularly examines the critical role of the amino acid leucine in muscle growth and health, as well as its complex relationship with the mTOR pathway. Through scientific insights and personal anecdotes, the conversation uncovers the challenges of relying solely on plant proteins for muscle synthesis and overall well-being.

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