2min chapter

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Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive

The Rich Roll Podcast

CHAPTER

Food Alargies and Food Intolerances

Food in tolerances and alargies is something that a lot of people suffer from. In both cases, it starts with the consumption of food. But its different things between these two. A food alargy involves the activation of the immune system. Your immune system has decided that this food is the enemy. About 90 % of food alergies can be attributed to a limited group which includes dairy, eggs, fish, shell fish, soy, wheat, peanuts, nuts and corn.

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