In today’s podcast, Paul talks all about sugar, and why all sugar is not created equally. He talks about the benefits of including carbohydrates in your diet via honey, maple syrup, and fruit, especially if you are a recovering keto or carnivore dieter. He then dives deep on refined sugar, specifically high fructose corn syrup, and why you should avoid those at all costs.
00:09:30 Podcast begins
00:11:37 When is a ketogenic diet helpful and what happens when you reintroduce carbs?
00:15:27 Why you should include carbs in your diet
00:20:47 High fructose corn syrup versus table sugar
00:25:17 Electrolyte issues with keto and carnivore
00:27:13 The problems with keto
00:34:37 What kinds of carbohydrates should we include in our diet?
00:37:37 Can diabetics and obese people eat honey?
00:45:27 The concerns about starches
00:51:17 The dangers of high fructose corn syrup
Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/
Marek Health: https://marekhealth.com/carnivoremd, use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel
Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order
Eight Sleep: www.eightsleep.com/carnivoremd to get $150 off your order
Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order
References:
Insulin's impact on renal sodium transport and blood pressure in health, obesity, and diabetes
Dietary macronutrient content alters cortisol metabolism independently of body weight changes in obese men
Ketosis Leads to Increased Methylglyoxal Production on the Atkins Diet
Oxidative stress and aging: Is methylglyoxal the hidden enemy?
Effects of natural honey consumption in diabetic patients: an 8-week randomized clinical trial
Effects of Daily Consumption of Honey Solution on Hematological Indices and Blood Levels of Minerals and Enzymes in Normal Individuals
A Review on the Protective Effects of Honey against Metabolic Syndrome
Honey and cardiovascular risk factors, in normal individuals and in patients with diabetes mellitus or dyslipidemia
Ruminal lipopolysaccharide concentration and inflammatory response during grain-induced subacute ruminal acidosis in dairy cows
Rumen lipopolysaccharide and inflammation during grain adaptation and subacute ruminal acidosis in steers
High Fructose Corn Syrup Questions and Answers
Carbohydrate Analysis of High Fructose Corn Syrup (HFCS) Containing Commercial Beverages
High-fructose corn syrup causes characteristics of obesity in rats: increased body weight, body fat and triglyceride levels
Effects of high fructose corn syrup on intestinal microbiota structure and obesity in mice
Mercury from chlor-alkali plants: measured concentrations in food product sugar
