
Encore: How To Succeed When Everyone's Mad at You
How To!
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Is There Anything You Can Do to Get Distance From the Conflict?
Allascrate: Is there anything that you do to get some distance from these really, sometimes painful encounters? john: I meditate, journal i do a whole number of things that keeps me from catastrophizing. Allascrate: There's a ton of research showing how all these things, prayer, meditation, journaling, help us literally get distance,. just enough space from the conflict in order to see it more clearly. It's not going to be overnight, or ain't like rebuilding these relationships. It's going to be really hard.
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