Meditation & Predictive Processing: Ruben Laukkonen
Musing Mind Podcast
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The Predictive System
The mind has a ranking system to decide what should I pay attention to out of this mass, because you can never consciously attend to all of these things at once. It assigns precision weighting to different kinds of stimuli to decide how important one is. And so your mind begins to single out and focus in and hone in on this one place. As you deepen into that practice, as you continue to shift more and more precision weighting there, and therefore away from other phenomena, the next move that you do is essentially pull the rug out, or in this case, you pull the breath out,.
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