3min chapter

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#317 – John Vervaeke: Meaning Crisis, Atheism, Religion & the Search for Wisdom

Lex Fridman Podcast

CHAPTER

Meditation and Mindfulness

In an ecology, you have a dynamical system in which there are checks and balances on each other. Mindfulness is frame awareness that can be appropriated in order to improve your capacities for insight and self-regulation. The word contemplation has temple in it in Latin, contemplatio, means to look up to the sky. Meditation is more about having to do with reflecting upon, standing back and looking at.

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