In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: 5 PROVEN factors for amazing sleep. (2:06)
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The FDA bans red dye No. 3 from foods. (20:17)
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Living off the land and doing things yourself. (27:03)
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Is fake meat good to eat? (33:21)
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Why don’t we all have parachutes? (40:40)
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Fun Facts with Justin: “Custom of the Sea.” (43:16)
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Red light therapy and fat loss. (46:46)
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Treating viruses with viruses. (49:20)
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#Quah question #1 – I work out from home and have limited weights, will increasing my reps have a similar effect as increasing the weight? (55:47)
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#Quah question #2 – I’m training for my first bikini competition in April. My coach provided me with a meal plan with no gluten or dairy because she says these foods are inflammatory. I don't have any food intolerances so I’m wondering if I need to eliminate these foods this far out from the competition. I don't want to develop any digestion issues later by excluding these from my diet for so long. (58:38)
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#Quah question #3 – Do you have a 1 day a week program? That’s all I have time to commit to. (1:01:18)
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#Quah question #4 – If you've got to the point where you feel like you are big enough or too big, how do you transition your diet and protein goal and your workout routine? (1:04:50)
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