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Ryan Poles on Building and Sustaining Championship Culture

Intentional Performers

00:00

How to Block Off Time for Your Brain

"I needed to block off time for me," she says. "Even if it's a 10 minute walk, just move and yesterday, of course, I looked at my my step count on my phone and I like 281 steps by five o'clock" She adds that when you are intentional about getting movement in your day, you're way more productive.

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