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Ryan Poles on Building and Sustaining Championship Culture

Intentional Performers

CHAPTER

How to Block Off Time for Your Brain

"I needed to block off time for me," she says. "Even if it's a 10 minute walk, just move and yesterday, of course, I looked at my my step count on my phone and I like 281 steps by five o'clock" She adds that when you are intentional about getting movement in your day, you're way more productive.

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