Dr. Casey Means: The “Healthy” Foods Hurting Your Mood, Metabolism & Energy
The Art of Being Well
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Paleo Nola
Knowing that there's better options versus these standard options, I think is still empowering. We see something like grapes, for instance, tends to have a really high glucose response. And so is that saying that bananas and grapes are bad? No, it's not. It's just saying that if you test this for yourself and you have double the response for one fruit versus another, you could consider trying to balance that higher spiking fruit with more fat protein and fiber,. Maybe eat it before you take a walk or have it in a smaller quantity.
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