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#355: Sleep SECRETS Unlocked: Chronotypes and the Real Reason You’re Tired (with Dr. Michael Breus) | Sleep, Hydration & Breathwork

LONGEVITY with Nathalie Niddam

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Unraveling Sleep Patterns: The Night Owl Myth

This chapter explores an experiment with night owls and their sleep patterns after camping in nature, underscoring the positive effects of natural light on health. It highlights the contrast between ancient lifestyles and modern technology's disruption of sleep, revealing insights into insomnia and the mislabeling of night owls.

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