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Best Vegetables for Supporting Weight Loss - Dr. G's Quick Health Tip | EP 311.B

The Dr. Gundry Podcast

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Nutrient-Packed Greens for Gut Health and Weight Loss

This chapter explores the nutritional advantages of various vegetables for gut health and weight loss, focusing on leafy greens like fennel, cabbage, and chicory. It also addresses misconceptions about arugula's value and highlights how lettuce can enhance healthy fat absorption.

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