You Can't Call Something a Distraction Unless You Know What You Are Distracted From

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You can't call something a distraction unless you know what you are distracted from. Two thirds of americans don't keep any sort of a calendar. The to do list is evil, right? The todolist keeps most people as slaves. And so instead of ing a to do list, which is fine if it is a temporary repository of tasks, what most people do is they have big, long lists and then they do whatever they want, whenever they get done. If you put your values around taking care of yourself, that's the only way we can see out our values.

Nir Eyal is an author whose writing on technology, psychology, and business has appeared in the Harvard Business Review, The Atlantic, Psychology Today, and many other renowned publications. Previously, he taught as a Lecturer in Marketing at the Stanford Graduate School of Business and Design School. In this episode, Nir and Eric discuss his new book, Indistractable: How to Control Your Attention and Choose Your Life.

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help

The wisdom and practice of self-compassion is a foundational principle that Eric teaches and helps his private clients learn to apply through the 1-on-1 Spiritual Habits Program. To learn more about this program, click here.

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In This Interview, Nir Eyal and I discuss Becoming Indistractable and…

His book, Indistractable: How to Control Your Attention and Choose Your Life
How what we pay attention to determines our quality of life
The importance of being in control of how you spend your time and attention in life
When it comes to being distracted, there are the blamers, the shamers, and the claimers
That the root cause of distraction is uncomfortable sensations
Time management is pain management
How you can’t stop emotions but you can respond to them
The 4 key steps of becoming indistractable
Traction and Dis-traction
How anything can become a distraction
That you can’t call something a distraction unless you know what you are distracted from
The tyranny of the to-do list
Deciding with intent when you’re going to do something
Timeboxing
Mastering our internal triggers: Learning to work with our uncomfortable emotions
The 3 reasons we get distracted
The antidote to impulsive behavior
Using an identity to help us become indistractable

Nir Eyal Links:

nirandfar.com; FREE Schedule Maker

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If you enjoyed this conversation with Nir Eyal on the Becoming Indistractible, you might also enjoy these other episodes:

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