How to Make Boredom More Tolerable

When you reduce your dopemine receptors with regular use of an activity like porn, it doesn't just affect porn in making more porn to get that dope. So going on a walk with your dog might feel kind of blaw when you're looking at porn every day. It can make the rest of your life seem kind of boring when you over d your time with the high dopemen, low value activities. Born is one of those, all right, a low value because it actually doesn't have any real survival type benefits.