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154. This Vitamin SUPERCHARGES Your Energy & Motivation

Boost Your Biology with Lucas Aoun

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The Power of TTFD: Boosting Energy, Motivation, and Fighting Fatigue

This chapter explores how thiamine tetrahydrofurfuryl disulfide (TTFD) enhances energy, motivation, and fights fatigue by oxidizing carbohydrates for fuel, increasing the body's need for vitamin B1, regulating blood sugar levels, and promoting dopamine release.

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