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Ep 79: Treating tricky tendons, with Dr Ebonie Rio

JOSPT Insights

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How to Manage a Tendonopathy Athlete

Dr Ebony Rio talks to JOSPT Insights about tendonopathy. She gives her top tips for managing someone with the condition in their off season. Dr Rio says don't be scared of load, and get them on board with goals that they can achieve. The expert also explains why it's so important not to use leg weights during training.

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