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The Truth About Women’s Metabolism, Muscle & Fat Loss at Every Age | Abbie Smith-Ryan, PhD

The Dr. Gabrielle Lyon Show

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The Impact of High-Intensity Interval Training on Cardiovascular Health and Muscle Quality

This chapter explores the advantages of high-intensity interval training (HIIT) over traditional endurance methods, revealing notable cardiovascular improvements in just three weeks. It also discusses the assessment of muscle quality and strength, emphasizing their crucial role in overall health.

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