Do You See a Difference in Fat Loss for Men Versus Women?

I lost 20 pounds of fat and I kept nearly all my muscle. Just it's solely fat from doing it slow, exactly the ways in which you're talking about. So it can be done. And when you do it slow, it becomes incorporated into your lifestyle. That's what's key. If you're not doing things that you can't see yourself doing six months from now, be careful. Do something that is a little bit more sustainable in your fat loss plan.

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