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2min chapter
Sarah's Greatness: 'I'm petrified of public speaking, please help!'
A Life of Greatness
Mastering Calm: Harnessing Breathing Techniques for Public Speaking
This chapter explores the physiological sigh as a breathing technique to alleviate stress, particularly in public speaking scenarios. It emphasizes the technique's effectiveness in promoting relaxation and encourages listeners to recognize their progress in public speaking by practicing and adopting a positive mindset.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode