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Ben Fogle - From The Archives

The Travel Diaries

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The Importance of Ups and Downs

I didn't think about the nuance of emotions, and that came very swiftly. That first week on that ocean was the most miserable period of my life,. It wanted to be somewhere less in my life. A lot of people, if they're very honest, it's not all enjoyable. But again, it's part of the light and shades that is so important in life. You have to have ups and downs. Certainly that row across the Atlantic. I just, I think, naively thought it would just be a good boy's own tough challenge. He cried a lot on that ocean.

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