Optimal Living Daily - Personal Development and Self-Improvement cover image

3752: Is Watching TV Self-Care by Kate Hesse of Nourish Nest Breathe on How to Live Intentionally

Optimal Living Daily - Personal Development and Self-Improvement

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Multitasking: Turning TV into Nourishing Activity

Kate describes combining TV with activities like knitting to convert passive watching into restorative self-care.

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