3min chapter

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Mold: The Root Cause Behind Food Sensitivities? | Judy Cho EP 181

The Mikhaila Peterson Podcast

CHAPTER

Do You Know if You Have Low Folate?

Folate is one of the essential vitamins, but it may be a new normal. Most carnivores don't test folate because it's not one of the general tests that are done. One ounce of beef liver has about 20% of your daily value. In order to get 100% of your Daily Value, you would need to take about 30 to 31 supplements.

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