#736 Todd Kashdan: The Psychology of Well-Being
The Dissenter
Introduction
Dr. Tom Keshdin is a professor of psychology at George Mason University. Last time we talked about his latest book The Art of Insubordination. Today we're going to talk about the psychology of well-being. It's more controversial and complicated than people think, he says.
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Dr. Todd Kashdan is Professor of Psychology at George Mason University. He is the author of The Upside of Your Dark Side: Why being your whole self - not just your “good” self - drives success and fulfillment, Curious? Discover the missing ingredient to a fulfilling life, and The Art of Insubordination: How to Dissent and Defy Effectively.
In this episode, we talk about the psychology of well-being. We first define it as a psychological construct, and discuss how it is measured. We discuss aspects of psychology that correlate with well-being, like being future-oriented, having goals, and being a good person. We talk about individual differences in personality traits, how people react to life events, and changes in well-being across the lifespan. We discuss psychological strengths and psychological flexibility. Finally, we talk about the link between well-being and interpersonal relationships.
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